While most people are aware of the fact that they should pay close attention to their health, that doesn’t necessarily mean that they will. However, with the help of a primary care office, a person should be able to maintain good overall health.
In this article, we discuss a few health promotion tips that a primary care office offers to people seeking to better their overall health. Doctor’s offices are constantly trying to help people improve their overall health, and with the help of these tips, anyone and everyone should be able to do that.
One of the best ways to promote good health is by eating a diet rich in vegetables and fruits while also incorporating protein and dairy products. Good starches and fats are also essential in maintaining a balanced diet.
A lot of people know that water is essential for good health but what they may not realize is that drinking water all throughout the day will ensure that the body is properly hydrated. Carrying a water bottle wherever you go is a great tip to follow.
Some people find it hard to make time to exercise but if a person sets up and follows a routine each week then they are more likely to be able to make exercising more a regular task. Routines help people stay on track for important things.
One way that people can ensure that their health is in pristine condition is to visit their primary care doctor often. This allows for regular checkups of one’s health to ensure that there aren’t any abnormalities.
High amounts of sugar can be harmful to the body and a good way to avoid harming the body is by avoiding excessive amounts of sugar. Most primary care offices recommend that their patients avoid unnecessary amounts of sugar.
A lot of people work throughout the day and they often forget to take breaks. Taking a quick walk or just a moment to decompress can help someone remain healthy in both physical and mental ways.
Sleep deprivation can hurt a person’s health. With that being said, it is important that everyone gets enough sleep each night - typically 8 hours is recommended. Most primary care offices suggest that people sleep no less than 6 hours a night.
While all of these health promotion tips will help a person remain healthy, it is important that they also consult with a primary care office. Because each person’s body is different, it is crucial that they speak with a doctor to ensure that each measure that they take is only going to good for their bodies.
If you have questions then reach out to our office so that we can help you further. Give us a call or stop by today!
Request an appointment here: https://www.janeylhammonsnpc.com or call Janey L Hammons NP-C at (580) 922-4406 for an appointment in our Seiling office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Women's health exams help ensure overall health while screening for conditions and health risks. Not only will the doctor help with any current symptoms, but they can also screen for conditions like breast and cervical cancer in otherwise healthy patients. Despite the importance of these exams, it is common to feel uncomfortable about receiving them.…
Adult sick visits help with sudden medical needs in between checkups. Mild to moderate illness or injury does not always get better with home care alone. When this happens, adult sick visits can help people feel better faster and get back to their lives.Adult sick visits are appointments patients make with a doctor when they…
Sports physicals, or preparticipation physical evaluations (PE), are necessary to ensure a young athlete's safety when performing their chosen sport. Though they may seem intimidating, these evaluations can greatly improve athletes' chances of qualifying for their desired sport and help them better adjust to pain points within their performance and body. Learning what to expect…
A general practitioner, or GP, can help patients with acute and chronic health conditions. They can provide referrals to specialists and other healthcare providers, as well. Learn about the many services you can find at a general practitioner’s office.General practitioners are often referred to as primary care providers, or PCPs, as they serve as a…
Learning how to prepare and what to expect during a women’s health exam can help…
While many illnesses or injuries improve independently with home care and time, many do not.
Learning what to expect during a sports physical can help athletes better prepare for an…
General practitioners help patients manage chronic illnesses, from diabetes to chronic back pain.
Family practices provide treatment for acute illnesses and injuries.
Studies show that vaccination is the only health intervention that can reach people far and…